Grownups are at liberty to choose what they want and don’t want to consume. It is important, however, to not that the freedom comes with a price. Unfortunately, some of the best tasting foods can actually be the worst for your body. Most people believe that they are pretty fit and that the food they consume id healthy too. Though they might be considered healthy, there are some foods you should never consume. Consumption of unhealthy food does not necessarily mean that you will end up having cancer or some other chronic disease. However, there are 5 foods to never eat; you would want to think twice before purchasing them in the stores. This is mainly after finding out what goes on behind the scenes.
1. Fruit juice and diet soda.
A lot of soda and fruit juice can actually be bad for your health. Most of the juices that you get in the stores ate purified. This means that the juice that you are purchasing has practically been stripped off most of its nutrition. Heating juice is part of the process of juice making. Once the juice is heated the chemical structure of vitamins and minerals is denatured. A glass of homemade juice does not hurt every once in a while. But if it is consumed too often it has damage since it increases the glucose in the blood.
Diet soda contains synthetic sweeteners such as sucralose, aspartame, acesulfame K, neotame among others. These sweeteners can cause health related problems since they affect the metabolism and can contribute highly to weight gain. This is not the only condition they cause. They can also cause conditions like joint pain, headaches, inflammatory bowel disease, chemical toxicity and cancer just to mention but a few. Regular soda is also bad for your health. A regular soda contains 10 teaspoons of sugar. Once you consume these, the body reacts by creating excess insulin. Over time, this can be the beginning of diabetes or cancer.
2. Processed meat
Processed food such as ham, salami, hot dogs and bacon come with unhealthy fats. At times they can have up to 400 % more sodium as well as 50 % more preservatives than unprocessed red meat. In some cases, some contain nitrite and nitrates and chemical additives that have been linked to various kinds of cancers. However, a lot of companies still use these chemicals for a number of reasons including enhancing taste, prevention of spoilage and finally promote color. Before purchase these kind of meat it is important to go through the ingredient that have been written on their labels. Non organic genetically modified meat products are foods that you should never eat.
Margarine is made from vegetable oil and has low cholesterol and saturated fat compared to butter and is among the 5 foods to never eat. This has been the healthiest option over the years but expert say it might not be all that healthy. Margarine is high on salt and contains artery-clogging trans-fat. These fats increase the blood cholesterol levels and one risk having a heart attack or other heart diseases. These fats also accelerate the skin aging process by making the skin more vulnerable to ultra violet radiation. Research shows that uses of margarine can cause chronic irritation which accelerates wrinkle formation.
4. Soy protein
It is a common belief that all they soy products are healthy. This is not particularly true at least not for unfermented soy. Most of the soy grown is genetically modified; it has high level of chemical pesticide that enables the plants to naturally rebel bugs. In some cases, most people lack the enzymes that are needed to digest soy. This can cause indigestion, bloating and gas. Continued use of soy products is unsafe since it can lead to a number of disease for example breast cancer, endometrial cancer and kidney diseases. Some vegetables and fruit are not healthy for your consumption since they are loaded with pesticides. Research shows that these foods have an effect on the way the body works.
80 percent of bacon calories come from fat with almost half of that being the saturate variety. A lot of bacon consumption can lead to weight gain, skin irritation and can increase the risk of heart attacks.
Finally, you should stick to the advice above on the 5 foods to never eat to ensure that you led a healthy life.